A system of physical exercises сreated by Joseph Pilates at the beginning of the 20th century, designed specially for athletes and dancers to recover and get back in shape.
Pilates is a unique sports system for the whole body. It includes physical exercises with your weight, small and large equipment, breathing exercises. The main purpose is a detailed workout of deep stabilizing muscles, including the smallest ones which are usually not involved. This is one of the safest types of recovery training.
This is one of the most effective methods of strengthening the muscles, increasing the flexibility of the joints and spine, enhancing the elasticity of the ligaments and metabolic processes. Combined with breathing techniques, these exercises help to develop the correct movement patterns and allow you to evenly distribute the load on your body.