Functional training is based on working out the maximum number of muscles. All exercises complement each other and build up to long and effective exercise sets. Sports equipment and free weights, which allow to perform exercises along the natural trajectory of the body, are used in training. It allows to lessen the load on the spine and joints, decreases the risk of injuries, and ensures maximum exercise efficiency.
Functional training improves the physical shape of people of different physical backgrounds, physiological traits, and ages. It develops such physical qualities, as strength, elasticity, coordination, endurance, and speed.
Functional training develops vestibular organs, a sense of balance, and explosive power, corrects breathing, and contributes to the achievement of balance and the correct distribution of biomechanical loads on muscle groups. Functional training is aimed at improving the physical ability and increasing the functional capabilities of the body.