Personal trainer, rehabilitation specialist.

"For me, wellness and high quality of life are vital for a long, happy and successful life".

The way our body feels, how we move and breathe directly affects our physical, mental and emotional state, Anastasia believes. Our body is a complicated amazing mechanism with incredible resources. Therefore, the best solution that will help to reach for new heights and a happy life in all its aspects is: paying attention to your wellbeing, your body, improving its shape and the quality of movement.

EDUCATION:

• Moscow State Academy of Physical Culture. Department of Sports Medicine. Specialization in physical rehabilitation.

Advanced training:

• complete Pilates studio course and Polestar Pilates international certification;
• Romana's Pilates;
• Technogym. Functional training and work with movement patterns.